10 Nutritious Chicken Puree Recipes Your Baby Will Love

Discover 10 easy, nutritious chicken baby food recipes made with real ingredients. Perfect for introducing protein to your baby’s diet — gentle, wholesome, and delicious.

Starting solids is a big step, and introducing protein-rich foods like chicken can feel intimidating at first — but it doesn’t have to be! In this post, we’ve gathered 10 simple, parent-approved chicken baby food recipes from trusted food blogs that are perfect for little taste buds.

These purees blend chicken with fruits, veggies, and grains in soft, gentle textures your baby will love. Whether you’re new to baby food or looking for freezer-friendly options, you’ll find nourishing combos that support healthy growth and make mealtime easier. Let’s dive into these wholesome and easy-to-make meals!

Why This Recipe?

Chicken is one of the best first proteins for babies. It’s mild in flavor, easy to digest, and rich in nutrients like iron, zinc, and protein — all essential for your baby’s growth and brain development.

These chicken baby food recipes are simple to make at home, using real ingredients without added salt or fillers. You can blend them smooth for younger babies or leave them slightly textured as your little one grows.

They’re also freezer-friendly, cost-effective, and easy to pair with fruits, veggies, or grains. Whether you’re spoon-feeding or exploring baby-led weaning, these recipes are versatile, nourishing, and baby-approved.

Recipe Roundup – 10 Chicken Baby Food Recipes

🥣 1. Classic Chicken Puree

Flavor Summary: A smooth and savory puree made with gently cooked chicken, mild broth, and a hint of parsley. Easy on baby’s tummy, protein-rich, and perfect as a first meat option.

Quick 5‑Step Summary:

1. Poach chicken breast in low-sodium broth with parsley.
2. Blend chicken and broth until silky smooth.
3. Add more liquid to reach desired consistency.
4. Cool to room temperature.
5. Serve fresh or freeze in small portions.

Time: ≈20 minutes
Tags: Stage 1, Protein‑Rich, Single‑Ingredient
Recipe Credit: BabyFoode

💡 Tip: Mix with apple or carrot puree if your baby is new to meat flavors

👉 Check full recipe:(Baby Foode)

🥕 2. Chicken, Rice & Carrot Puree

Flavor Summary: A balanced blend of chicken, steamed carrots, and baby rice, enriched with applesauce or broth for sweetness and smoothness. Provides protein, grain, and veggie in one spoonful.

Quick 5‑Step Summary:

1. Steam carrots until very soft.
2. Blend cooked chicken with broth until smooth.
3. Add rice, carrots, applesauce, and herbs.
4. Blend again to the right texture.
5. Portion and store or freeze.

Time: ≈10 minutes prep + blending
Tags: Mixed‑Meal, Fiber, Freezer‑Friendly
Recipe Credit: Hezzi‑D’s Baby Food Friday

💡 Tip: Thin with extra broth or applesauce for smoother texture

👉 Check full recipe:(Hezzi-D’s Books and Cooks)

🍠 3. Pumpkin Chicken Parsnip Puree

Flavor Summary: A seasonal twist blending roasted pumpkin, parsnip, and tender chicken with mild ginger. Rich in vitamins and gentle in flavor—great for stage‑2 babies.

Quick 5‑Step Summary:

1. Roast chicken, pumpkin, and parsnips together.
2. Add a small pinch of ginger for warmth.
3. Blend all ingredients until smooth.
4. Adjust thickness with cooking liquid.
5. Chill before feeding or freezing.

Time: ≈60 minutes (roasting + blending)
Tags: Seasonal, Root Veggie Blend, Nutrient Dense
Recipe Credit: BabyFoode

💡 Tip: Use a sweet variety of pumpkin (like sugar pumpkin) for natural sweetness

👉 Check full recipe: (Baby Foode)

🥬 4. Chicken, Squash & Cauliflower Puree

Flavor Summary: A gentle puree combining roast chicken with cauliflower and butternut squash. Nutritious and easy to digest, with a mild-savory flavor perfect for early stages.

Quick 5‑Step Summary:

1. Roast chicken, cauliflower, and squash on a sheet pan.
2. Cool and chop or slice.
3. Blend roasted ingredients with water or broth.
4. Puree to smooth or slightly textured consistency.
5. Freeze or refrigerate for later.

Time: ≈35 minutes
Tags: Veggie-Rich, One-Pan, Freezer-Friendly
Recipe Credit: BabyFoode

💡 Tip: Include a splash of breastmilk or formula for richer taste

👉 Check full recipe: ( Baby Foode)

🥣 5. Green Chicken & Apple Puree

Flavor Summary: A gentle green puree mixing cooked chicken with apple and leafy greens. Mild, slightly sweet, and packed with nutrients and color appeal.

Quick 5‑Step Summary:

1. Cook chicken thoroughly.
2. Steam apple and leafy greens lightly.
3. Blend all ingredients with cooking water.
4. Adjust texture by adding liquid.
5. Serve or freeze in single servings.

Time: ≈30 minutes
Tags: Green Veggie Blend, Fruit-Enhanced, Iron-Rich
Recipe Credit: BabyFoode

💡 Tip: Skip apple if baby prefers savory purees

👉 Check full recipe: (Baby Foode)

🌽 6. Sweet Potato Chicken Puree

Flavor Summary: Creamy puree of chicken and sweet potato, gently spiced with a hint of cinnamon. Naturally sweet and smooth—ideal for expanding baby’s flavor range. ([BabyFoode.com]) (Baby Foode)

Quick 5‑Step Summary:

1. Roast or steam sweet potato until tender.
2. Cook chicken until fully done.
3. Blend both with broth until uniform.
4. Add optional pinch of cinnamon.
5. Cool and serve or freeze.

Time: ≈30 minutes
Tags: Sweet & Savory, Vegetable Blend, Stage 2
Recipe Credit: BabyFoode

💡 Tip: Use skinless chicken thigh for richer taste for older babies

👉 Check full recipe: (Baby Foode)

🥑 7. Avocado & Chicken Puree

Flavor Summary: A creamy combination of chicken and ripe avocado—adds healthy fats and a smooth, mild taste that babies handle easily. Great for texture introduction.

Quick 5‑Step Summary:

1. Cook chicken until soft.
2. Scoop ripe avocado.
3. Blend chicken and avocado with broth until smooth.
4. Add water or formula for desired consistency.
5. Serve fresh.

Time: ≈15 minutes
Tags: Healthy Fats, Creamy Texture, Mild Flavor
Recipe Credit: BabyFoode-inspired

💡 Tip: Mash avocado separately if baby prefers finger food textures

👉 Check full recipe:(Baby Foode)

🍏 8. Apple Chicken Puree

Flavor Summary: Lightly sweetened puree blending cooked chicken and apple. Easy on baby’s palate and a gentle introduction to fruit-meat combinations.

Quick 5‑Step Summary:

1. Cook diced chicken pieces.
2. Peel and steam or cook apple slices.
3. Blend both with liquid until smooth.
4. Thin to baby’s preferred thickness.
5. Chill or freeze portions.

Time: ≈20 minutes
Tags: Fruit Blend, Mild Sweetness, Easy Digestibility
Recipe Credit: BabyFoode

💡 Tip: Use sweet apple varieties like Gala or Fuji

👉 Check full recipe:(Baby Foode)

🥦 9. Broccoli & Chicken Puree

Flavor Summary: Gentle green blend of cooked broccoli and chicken. Slight earthy notes and high in fiber and vitamins—ideal for introducing green veggies.

Quick 5‑Step Summary:

1. Steam broccoli florets until soft.
2. Cook chicken until tender.
3. Blend chicken and broccoli gently with water.
4. Adjust thickness with broth or formula.
5. Serve or store for later.

Time: ≈25 minutes
Tags: Veggie-Based, Fiber-Rich, Stage 2+
Recipe Credit: BabyFoode style

💡 Tip: Mix with sweet potato for smoother taste

👉 Check full recipe:(Taste).

🍚 10. Chicken Congee for Babies

Flavor Summary: A soft rice porridge cooked with tender chicken strips and mild broth. Easily digestible, warm, and comforting—ideal for morning or soothing meals.

Quick 5‑Step Summary:

1. Simmer rice in ample chicken broth until porridge consistency.
2. Add shredded chicken and cook until tender.
3. Blend or mash gently for baby’s stage.
4. Cool progressively.
5. Serve warm or freeze small portions.

Time: ≈45 minutes simmer
Tags: Soothing, Grain-Based, Gentle Texture
Recipe Credit: Inspired by BabyFoode style basics

💡 Tip: Add a dash of mashed carrot or apple for extra nutrients

👉 Check full recipe:(3catsfoodie)

More Recipe Details

These chicken baby food recipes are incredibly flexible for different stages and tastes.

• Texture Options: Blend until completely smooth for Stage 1 (6–7 months), or leave slightly chunky for older babies exploring new textures.
• Add-Ins: Pair chicken with fruits (apple, pear, banana), vegetables (carrot, sweet potato, peas), or grains (rice, oats, quinoa).
• Storage Tips: Spoon purees into ice cube trays or silicone molds, freeze, then store in airtight bags for up to 3 months.
• Reheating: Warm gently in a bowl over hot water or microwave in 10–15 second bursts. Stir well and test temperature before serving.
• Flavor Boosters (optional): Add a pinch of herbs like parsley, dill, or cinnamon for babies 8 months and up.

💡 Note: Avoid salt, honey, or added sugar in baby foods. Stick to gentle, whole-food flavors for best digestion and taste development.

History or Origin of the Dish

Chicken purees are a modern adaptation of traditional weaning methods used around the world. While some cultures offered finely shredded meats, others simmered meats into soft stews or porridges.

In Western countries, pureeing cooked chicken with water or broth became a popular method due to its gentle texture, digestibility, and high iron content—ideal for supporting babies transitioning from breast milk or formula.

Today’s baby food blends build on that tradition by combining chicken with fruits, veggies, and grains for balanced nutrition and flavorful variety.

Tools & Equipment Needed for Making Chicken Baby Food

You don’t need fancy equipment to make homemade chicken baby food—just a few kitchen basics can go a long way.

• Small Pot or Steamer Basket: For gently cooking chicken and veggies without overcooking.
• High-Speed Blender or Baby Food Processor: To create smooth purees (a handheld immersion blender works too).
• Silicone Freezer Trays or Ice Cube Molds: Ideal for storing batch-cooked purees in portion sizes.
• Baby Spoons & Storage Containers: Use BPA-free containers for fridge or on-the-go storage.
• Cutting Board + Sharp Knife: For prepping meats and produce safely.

💡 Tip: Label frozen cubes with date and contents so you can rotate meals easily.

FAQ Section

1. Can I freeze chicken baby food?

Yes! You can freeze chicken puree in ice cube trays or silicone molds. Once frozen, transfer to airtight freezer bags. Use within 3 months for best quality.

2. When can I introduce chicken to my baby?

You can introduce chicken as early as 6 months, once your baby starts solids. Make sure it’s thoroughly cooked and pureed to a smooth texture for easy swallowing.

3. Do I need to add salt or seasoning?

No. Babies don’t need added salt, sugar, or spices in the early months. Keep flavors simple and natural. Once baby is 8–9 months, you can add mild herbs like dill or parsley.

4. Can I mix chicken with fruits or grains?

Absolutely! Chicken pairs well with apples, carrots, sweet potatoes, quinoa, and oats. Mixing it creates a balanced meal rich in iron, protein, and fiber.

5. What’s the safest way to reheat chicken puree?

Warm gently over a pot of hot water or use the microwave in short 10–15 second bursts. Always stir and test the temperature before feeding your baby.

6. How do I know if my baby is ready for textured food?

If your baby can sit with support, shows interest in food, and can move food around in the mouth without choking, they may be ready to transition from smooth to mashed textures around 7–9 months.

Conclusion

Homemade chicken baby food is one of the best ways to introduce protein, iron, and new flavors to your baby’s growing palate.

With simple ingredients and easy techniques, these nutritious chicken baby food recipes offer variety, texture options, and peace of mind—knowing exactly what goes into each bite.