5 Easy Chicken Puree Recipes for Baby’s First Meals

Discover 5 simple and nutritious chicken baby food recipes perfect for introducing your little one to protein-rich, homemade meals. Easy to make, gentle to digest, and full of flavor for baby’s first bites.

Starting solids is a big moment—and these chicken baby food recipes make it easy, healthy, and stress-free. Whether you’re just beginning with purees or moving toward texture-rich blends, these simple ideas offer the protein your baby needs in flavors they’ll love.

Perfect for batch-cooking, freezing, or customizing with veggies and grains, these meals help make first bites joyful and nourishing—for both you and your little eater

Why This Recipe?

Chicken is one of the best first proteins for babies — it’s soft, mild in flavor, and packed with nutrients like iron and zinc that support healthy growth and brain development.

These recipes are designed to be simple, safe, and stage-appropriate. You can steam, bake, or boil the chicken, then blend it with veggies, fruits, or grains for a balanced and gentle meal.

Whether you’re starting at 6 months or offering new flavors at 9 months, these chicken baby food recipes are flexible, freezer-friendly, and budget-conscious. Plus, making them at home means no additives — just clean, whole ingredients you can trust.

These purees help build your baby’s taste buds while keeping mealtime easy and stress-free.

Recipe Roundup: 5 Chicken Baby Food Recipes

🥣 1. Simple Chicken Puree

Flavor Summary: Gently cooked chicken pureed with just enough chicken broth and parsley for smooth, mild flavor. It’s protein-rich, nourishing, and perfectly tailored for stage‑1 babies. Great as a first meat puree.

Quick 5‑Step Summary:

1. Cook small pieces of chicken breast in low‑salt broth.
2. Add a pinch of parsley (optional).
3. Blend with cooking liquid until silky smooth.
4. Adjust consistency with extra broth as needed.
5. Serve warm or cool, store for later.

Time: ≈18 minutes
Tags: Stage 1, Single‑Ingredient, Iron‑Rich
Recipe Credit: Babyfoode

💡 Tip: Add a drizzle of olive or avocado oil for healthy fats

👉 Check full recipe: (Baby Foode)

🥕 2. Chicken and Carrot Puree

Flavor Summary: Blends tender chicken with steamed carrots (and optional spices like cumin) into a creamy, naturally sweet puree—great for babies 6–8 months. Adds mild flavor and blendable texture.

Quick 5‑Step Summary:

1. Add chicken and carrots to slow cooker or pot.
2. Cook until very tender (carrots melt).
3. Blend chicken, carrots, and any cooking liquid.
4. Thin with broth to preferred consistency.
5. Freeze or refrigerate portions.

Time: ≈4 hours crock‑pot; or faster stovetop
Tags: Slow Cooker, Vegetable Blend, Easy Prep
Recipe Credit: Dessert for Two-inspired

💡 Tip: Use chicken thighs for added healthy fat and richness

👉 Check full recipe: Dessert for Two

🍏 3. Chicken & Apple Puree

Flavor Summary: Combines lean chicken with sweet apple to soften the flavor and make the puree gently sweet, ideal for babies around 7–8 months transitioning to more complex tastes.

Quick 5‑Step Summary:

1. Steam chicken and chopped apple together in foil pouch.
2. Retain juices inside pouch and any released liquid.
3. Blend chicken, apple, and juices until smooth.
4. Add extra steaming water if needed.
5. Portion for serving or freezing.

Time: ≈20 minutes steaming + blending
Tags: Fruit Blend, Mild Sweetness, Stage 1–2
Recipe Credit: Buona Pappa

💡 Tip: Pink Lady apples add bright sweetness without being too tart

👉 Check full recipe: (Buona Pappa,)

🍚 4. Chicken, Rice & Carrot Puree

Flavor Summary: A balanced one‑bowl meal blending chicken, carrots, rice, applesauce, and gentle seasoning. Offers protein, grain, and fiber in a single, flavorful puree perfect for 6–9 month olds.

Quick 5‑Step Summary:

1. Cook chicken and carrots until soft.
2. Blend chicken with broth until smooth.
3. Add rice, applesauce, and seasoning like sage.
4. Blend again to desired texture.
5. Freeze or refrigerate small portions.

Time: ≈10 minutes prep + blending
Tags: Balanced Meal, Mixed Ingredients, Freezer‑Friendly
Recipe Credit: Hezzi‑D’s Baby Food Friday

💡 Tip: Use unsweetened applesauce or homemade if possible

👉 Check full recipe: (Hezzi-D’s Books and Cooks)

🍠 5. Sweet Potato & Chicken Puree with Pear

Flavor Summary: A cozy combo of savory chicken, sweet potato, and pear with mild spices like cinnamon. Comforting flavor, rich in nutrients, perfect for babies exploring sweet and savory blends.

Quick 5‑Step Summary:

1. Cook chicken, sweet potato, and pear until tender.
2. Blend together with bone broth or water.
3. Season lightly with cinnamon or nutmeg.
4. Stir until smooth and creamy.
5. Portion into cubes for freezing.

Time: ≈30–40 minutes
Tags: Sweet & Savory, Root Vegetable Blend, Stage 2+
Recipe Credit: (Hellofresh)

💡 Tip: Freeze in 1‑oz cubes for convenient serving later

👉 Check full recipe: (Hellofresh)

More Recipe Details

🥄 Ingredient Variations & Substitutions

• Veggies: Mix chicken with carrots, peas, broccoli, sweet potato, or zucchini for color and nutrients.
• Fruits: Apples, pears, or mangoes add natural sweetness and soften flavor for picky eaters.
• Grains: Add brown rice, oats, or quinoa to increase fiber and help babies feel full.
• Flavor Boosters: Light use of cinnamon, thyme, or cumin can enhance taste without overpowering.

❄️ Storage & Reheating Tips

• Refrigerate: Store in an airtight baby food container for up to 3 days.
• Freeze: Pour into silicone trays and freeze for up to 3 months.
• Reheat: Gently warm in a saucepan or use a bottle warmer. Stir and test temperature before serving.

💡 Tip: Avoid microwaving directly from frozen to preserve nutrients and texture.

🍽️ Serving Suggestions

• Serve warm with a baby spoon.
• Mix with a few teaspoons of breastmilk, formula, or water to adjust texture.
• Pair with soft avocado, banana mash, or oat cereal for balanced meals.

History or Origin of the Dish

Chicken has been a staple first meat for babies across cultures for generations. In many parts of the world — from Europe to Asia — caregivers introduce chicken early because it’s soft, digestible, and full of nutrients like iron, zinc, and protein, which are crucial after 6 months of age.

As baby food guidelines evolved, homemade purees became a go-to for parents who wanted clean, additive-free options. Blending chicken with fruits, veggies, or grains has become a modern way to introduce complex flavors safely while supporting healthy growth.

Tools & Equipment Needed for Baby Chicken Purees

You don’t need fancy gadgets to make delicious chicken baby food at home. Here’s a simple list of tools that make prep safe and easy:

• 🥣 Steamer basket or insert – for gently cooking meats and veggies.
• 🔪 Sharp knife and cutting board – to trim and prep chicken safely.
• 🧊 Silicone ice cube trays – perfect for freezing small portions.
• 🍽️ Baby-safe blender or food processor – smooths ingredients to the right texture.
• 🍲 Small saucepan or baby cooker – for boiling or simmering.
• 🥄 Soft-tipped baby spoons – gentle on gums and good for scooping.
• 🧼 Dishwasher-safe containers with lids – to store meals safely.

💡 Tip: A handheld immersion blender is great for quick purees with fewer dishes.

FAQ Section

🍼 1. When can I introduce chicken to my baby?

Most babies can begin eating chicken around 6 months old, once they’re ready for solids. Start with smooth purees and always consult your pediatrician first.

❄️ 2. Can I freeze homemade chicken baby food?

Yes! Freeze in 1–2 oz portions using silicone trays. Once frozen, transfer to a sealed freezer bag. Label with the date and use within 3 months.

🍗 3. Which part of the chicken is best for baby food?

Chicken breast is lean and easy to digest, while thigh meat offers more iron and healthy fat. Both are great—use what your baby prefers!

🥕 4. Can I mix chicken with fruits or vegetables?

Absolutely. Blending chicken with sweet potato, apples, carrots, or pear adds nutrients and flavor variety. Just introduce one new ingredient at a time.

🔥 5. What’s the best cooking method—steaming, boiling, or baking?

Steaming is best for nutrient retention. Boiling is easiest and quick. Baking works well but may dry out meat unless covered. All are safe for baby.

🧂 6. Should I add salt or seasoning to baby food?

No added salt is needed for babies under 12 months. You can add a pinch of mild herbs (like thyme or parsley) to build flavor naturally.

Conclusion

Homemade chicken baby food is a simple, nourishing way to support your baby’s healthy start. These 5 puree ideas blend lean protein with real veggies, fruits, and grains—helping your little one explore flavor and texture, one safe spoonful at a time.

Try a few recipes this week, freeze extras, and mix up new combos as your baby grows!